11/1/2023 0 Comments Standing yoga sequences![]() ![]() Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. These changes enabled yoga to be practised as a flowing sequence of movements rather than as static poses, and in turn this allowed sessions to focus on aerobic exercise.Ĭontext Prajnaparamita seated in Padmasana for meditation, Java. The origin of standing asanas has been controversial since Mark Singleton argued in 2010 that some forms of modern yoga represent a radical reworking of hatha yoga, in particular by adding standing asanas and transitions ( vinyasas) between them, and by suppressing most non-postural aspects of yoga, rather than a smooth continuation of ancient traditions. Two major sources of these asanas have been identified: the exercise sequence Surya Namaskar (the salute to the sun) and the gymnastics widely practised in India at the time, based on the prevailing physical culture. From the time of Krishnamacharya in Mysore, many standing poses have been created. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. They are among the most distinctive features of modern yoga as exercise. The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. The rock relief " Descent of the Ganges" at Mahabalipuram appears to show a person standing in Vrikshasana (tree pose) at top left. It does not store any personal data.Yoga poses with one or both feet on the ground The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. If you want more in-depth vinyasa sequences like this along with teaching notes + tips on how to cue them, enter your email below to grab our FREE guide: Give it a try and let us know how it goes! To catch a few video clips of this sequence in action follow and on Instagram. Ooo… how lovely is that?! Puttering/Warm-Up So – make sure to leave some wiggle room when planning. ![]() Setting up Shoulderstand at the wall takes a good amount of time and if you rush it, it’s very easy for students to get confused. And of course in any Shoulderstand class, the sequence includes lots of shoulder opening as well.Ī key thing to remember when teaching this is to leave yourself enough time to really demo and set up your props at the wall with your students. ![]() I love teaching this inversion because it’s one that students of all levels can work on and get its full benefits while staying in a place that feels comfortable for where their practice is that day.įor this sequence, the teaching actions focus on the external rotation of the arms to lift the upper back and the tailbone moving in to create a straight, stacked spine. I am happy to say that recently that relationship has evolved into much more love and way less hate, and all of that has come down with using the wall to get into the pose and teaching students to do the same. For many years I had a love/hate relationship with Shoulderstand. Ahhh Sarvangasana – the “Queen” of all poses. ![]()
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